Obesity is now a known sickness worldwide. Most people have a busy schedule every day. There no more time to go to the gym or even just exercise at home. The common diet consists of foods loaded with too much fat, sugar and salt. You can lose weight and get better on your metabolism at the same time by eating natural foods by making your own smoothies for weight loss.
Smoothie recipes are very flexible and easy to prepare. It is very helpful when you are trying to control your weight. You can choose and manage the ingredients you want to include in your smoothie. You can make a healthy low-calorie smoothie to get rid of excess pounds.
In making your own healthy smoothie, you can add the whole fruit. Minimize the sweetness as well. Smoothies will make you feel full longer because of the extra fibers from the fruits. Fiber is very important because it controls the release of sugar into the blood. You can still add low fat milk, protein powder, yogurt, nuts, wheat germ and other healthy ingredients.
Morning meal plays an important role in your weight loss effort. Breakfast meal can determine the blood sugar level for the whole day. A high-protein smoothie with added wheat germ or oils a best combination of fat, protein and carbohydrates.
You should only consume a minimum of 2-5 cups of fruit in your daily diet. For your snack, you can make a low-calorie fruit smoothie. Blend ½ cup of frozen strawberries and blueberries with ½ cup of skim milk, 2 teaspoons of honey and ¼ cup of low fat yogurt. You can add ice cubes to make it thicker. This smoothie for weight loss contains less than 200 calories per serving.
You can also prepare a power green Spirulina Smoothie. Spirulina is full of vitamins and antioxidants that is why it is one of the super foods. Spirulina does not taste so good but one of the good thing for smoothies is you can do something to make it taste good. Place a ½ cup of frozen mixed berries, ¼ cup of orange juice, 1 cup of plain low-fat yogurt, and 1 tablespoon of spirulina powder in your blender. Blend until green and smooth. You can add 2 teaspoons of honey if you want to make it a bit sweeter.
Try also to prepare green smoothies for weight loss. It is the combination of your favorite fruit and all your choice of green leafy vegetables like spinach, kale, or lettuce. You will enjoy a green vegetable salad with the taste of sweetness the fruits have.
Smoothies make with coconut and nuts are not low in calorie. Some of the important ingredients in making smoothies for weight loss are also psyllium fiber, coconut milk, protein powders, and low-fat yogurt. Psyllium fiber is a weight loss supplement that satisfies your appetite and regulates your digestive system. Protein helps in weight loss because it raises the metabolism. One of the four popular benefits that you can get in coconut oil is weight loss.