How to Lose Weight in Your Thighs

How to Lose Weight in Your Thighs

If you‘re wondering how to lose weight in your thighs, look no further. There are various remedies that can help you lose weight and slim down your thighs. Women more so than men worry about excess fat in their thighs. While men tend to store fat around their waist, women store it in their hips and thigh area. Learning how to lose weight in your thighs can ultimately help to increase your self-confidence and self-esteem.

Diet: Adjusting your diet can help you lose weight. However, targeted weight loss in just one area of the body is not possible. When you lose weight, you will lose it from your entire body – not just from your thighs. As you reduce your weight, the size of your thighs will also reduce. Eating fried foods and processed foods that are high in fat and calories is not going to help you lose weight from your thighs. Starving yourself by resorting to crash diets will backfire eventually. Your body starts storing fat instead of getting rid of it, because it fears starvation. Include lean protein, such as skinless chicken, turkey and fish in your diet. Eat vegetables, low-fat dairy and replace simple carbohydrates, such as white rice and bread, with complex carbohydrates, such as brown rice and whole-grain bread.

Cardiovascular and Strength-training Exercise: Instead of wondering how to lose weight in your thighs, get up and move. Exercise helps you burn calories. It takes 3,500 calories to burn 1 pound of fat. If you burn 500 calories every day of the week, you will have lost 1 pound by the end of the week. Cardiovascular exercise, such as running, biking and swimming, can contribute to weight loss in your thighs. Additional you can perform strength-training exercises to tone your leg muscles. Because muscle takes up less space and speeds up caloric burn, your legs will look slimmer.  Lunges and squats are great exercises to tone your lower body.

Liposuction: An instant solution to lose weight in your thighs is liposuction. Even though liposuction is riskier and more expensive than dieting and exercising, it can make you feel better about the way your legs look. Ideal candidates for liposuction are 10 to 20 pounds overweight with most of the weight in their lower body. During the procedure a small incision is made through which fat is suctioned out of the thighs. Both the outer and inner thighs can be treated and both men and women can undergo this procedure. Liposuction can take anywhere from one to four hours and can be performed under general and local anesthesia.

Clothing: While working on losing weight from your thighs, you can instantly make them appear slimmer by wearing body-shaping underwear. These garments smooth out your thighs and control bulges. Often they’re worn underneath your clothes. However, slimming jeans and leggings are also available at many large department stores. When choosing jeans or leggings go for the darker shades — dark colors have an extra slimming effect.

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