How To Get Rid Of A Sore Throat
How to get rid of a sore throat is a question many of us encounter each and every year. Having a sore throat can be a real pain in the neck caused by many things such as viral infections, bacterial infections, allergies, and in some cases tumors. Some symptoms of sore throat may include pain or a scratchy feeling in throat, hard time swallowing, swollen glands, hoarse voice, cough, runny nose, sneezing and vomiting there are many more symptoms of sore throat but these are the most basic. There are many methods to get rid of sore throat both naturally and with medication.
To get rid of a sore throat naturally you can drink or gargle certain things that will provide relief including water,tea, and juice. When using water several different approaches can be made drinking luke warm water by its self will help but adding a small amount of salt or lemon juice and gargling is a much better way to go. Hot tea is also a good way to bring relief to sore throat. Taking apple juice and putting it in the microwave for just enough time to get it luke warm and drinking it is a good remedy for sore throat this can also be done with orange, pineapple and grape juice or any other juice you may have available. Another way on how to get rid of a sore throat is by eating soups such as chicken noodle, beef soup and vegetable soup but not all soups are ideal for sore throat ones made from creams or tomatoes are not the best because cream increases mucous and tomatoes are very acidic. There are also many candies that will help sore throat and can be used all day such as cough drops or chewing on licorice sticks and mints. eat cold foods except for soup and do not eat foods that are sweet cold like cupcakes. Drinking tablespoons of honey is also good for your throat.
Things to do while having a sore throat include coughing when you need to holding it in is actually worse on your throat then coughing is. Take lots of hot showers they are good for your throat as well as humidifiers. Sit up right except for when sleeping doing this helps with congestion. An added bonus is taking cinnamon powder and boiling it in water add pepper and honey and let it sit. When using medication to relieve sore throat there are three major approaches you can take one being a syrup another being powder and the last being spray. With the syrup a major brand in today’s market is Triaminic which is a syrup that works by constricting blood vessels and reducing swelling in the nasal passages this means that it helps you to breath easier. The second method is a powder a common one is Theraflu which is simple to use you just mix it with 8 ounces of water and drink. The third method is a spray a popular brand is Chloraseptic which you just spray to the back of your throat and it numbs the throat causing instant relief.
That is how to get rid of a sore throat the easy way, if you have any questions or concerns feel free to leave a comment below.