How to Get Rid of a Sore Throat Fast
During cold and flu season sore throats can become a big problem. Everyone wants to know how to get rid of a sore throat fast. There are several remedies to choose from. Many are good old fashioned home remedies that still work the best. A few are over the counter medications you can pick up at the local drug store.
Understanding what causes a sore throat can be helpful in figuring out how to get rid of a sore throat fast. Many times they occur during a cold. Mucus that can’t drain properly from the nose will run down the back of the throat. Over time this makes the throat feel scratchy and painful. One can also make their throat sore during a cold from breathing threw the mouth more than normally. This dries out the tissue in the throat and causes the pain.
Chicken Soup is a classic home remedy when sick. It works well for sore throats. The soup actually works as an anti-inflammatory. It helps to loosen the mucus collecting in the back of the throat. It will also moisturize the throat and vocal folds. Breathing in the steam clears the nasal passages and will make it much easier to breath.
Lemon and honey is another very good thing to use for a sore throat. The honey soothes the throat, and the lemon juice will help clear the mucus in the throat. Use one teaspoon of honey with one teaspoon of lemon juice in one cup of very warm water. Use more of either ingredient to make it taste better.
Having a humidifier will really help. These moisturize passages, enabling the mucus to flow better. Humidifiers help keep mucus from clogging in the back of the throat. Using distilled water in them is best. Keep the machine clean at all times to prevent spreading bacteria throughout the air in your home.
Gargling with salt water is always very helpful in soothing a sore throat too. This can be done several times a day.
When wondering how to get rid of a sore throat fast you may also want to try some of the over the counter solutions. Ibuprofen is an OTC drug that works very effectively on sore throats. It is mainly a pain reliever. It will reduce the inflammation associated with the sore throat and give you some relief from the discomfort.
There are also several brands of lozenges on the market to help with sore throats. Look for ones that contain benzocaine. They’ll activate saliva that moisturizes.
For sore throats that are caused by colds, one can find many over the counter cold medicines that are for sore throats as well. They may include Ibuprofen in them for the pain. The decongestant in them will help to clear the mucus that is at the root of the problem. If a sore throat is severe or lasts for several days you should see a doctor to rule out more serious problems such as infection.