How to Get Rid of a Headache Fast
Nobody likes having a headache. In fact, as soon as you feel that pressure on your skull, your first thoughts are of how to get rid of a headache fast. Although some headaches are caused by medical issues that require a doctor’s care, most common headaches are light and transient. Since they can interfere with day-to-day work and enjoyment, anyone who is susceptible to headaches should have a relief toolkit ready. Today, we address the challenge of how to get rid of a headache using household items.
1) Evaluate the Cause: Headaches can be triggered by many different factors. Some are created by stress, and a sufferer should consider getting away from the source and letting the body recover. Others are caused by harsh light or noise. If you suspect any of these environmental issues might be aggravating your headache, start by getting rid of them as best you can. A stress headache will often subside quickly once the stressor is removed, and you can even avoid the same kind of headache in the future. If you suffer frequent headaches, note the time and any unusual matters that might be at the root of the problem.
2) Drink Water, Have a Snack: If you’re wondering how to get rid of a headache, you should start simple and work your way up to more complex solutions. A headache that comes out of nowhere could be caused by simple changes in the body. Most people do not drink enough water even in the best of times, and headache can be an early sign of dehydration. Likewise, your headache might start as a reaction to changes in blood sugar level. To stabilize your internal balance, have a quick, healthy snack such as a piece of fresh fruit. Raspberries and blueberries have both been said to help with headaches.
3) Have Some Tea: Certain herbal teas can bring relief to headache symptoms. Typical choices include peppermint and chamomile. Warm tea should be prepared as soon as symptoms come on. Breathing in the vapors of the hot tea reinforces the therapeutic effect. If you are at home, you can use herbal essential oils in aromatherapy candles or burners to inhale the scents. You may also consider using a natural, menthol-based cough drop; many headaches are caused by sinus tension, and the right cough drop will thin your mucous and relieve the source of the discomfort quickly.
4) Try White Willow Bark: White willow bark is the original source of what we now know as aspirin. When the first physicians in Greece and Rome were asked how to get rid of a headache fast, this is what they would turn to: we have known about white willow bark since the time of Hippocrates, one of the most influential doctors of all time. Sadly, most over-the-counter aspirin brands are highly synthetic. White willow bark can be consumed in a more natural form as part of herbal tea. Be careful of allergic reactions if you choose to use synthetic aspirin.