How Much Weight Can You Lose In A Month
The question of “How much weight can you lose in a month?” depends on several different factors. But in general, the Mayo Clinic states that people can healthily lose one to two pounds every week, which adds up to four to eight pounds a month. This can be accomplished with a diet low in fat and processed sugar, and also high in fiber, complex carbohydrates and nutrients. The advice may sounds cliché, but this type of diet really is most effective for weight loss. However, some people have varied results when they switch their diet. Some may not lose any weight in the first week and then lose five pounds the next week. On the other hand, someone may lose lots of weight at first and then little no weight the next week. But in general, if you begin a new healthy diet routine and you are losing at least four or five pounds a month, you’re on the right track. Lessening the amount of salt in your diet can help, since sometimes the body retains excess water because of the sodium in your body. Less salt will also help lower your blood pressure.
Are there ways to lose more weight than just the standard four to eight pounds a month? May diet pills and products claim to help in fighting the battle of the bulge. However, since diet pills aren’t heavily regulated by the FDA, they’re free to make exorbitant claims. Many diet pills are ineffective at best, but some can even be dangerous. It’s important to do lots of research on a particular weight loss product before you buy it. One product that has been successful is Alli. Alli has been proven effective in clinical trials. However, the FDA is investigating claims that the product causes liver injury. Other products like hoodia and green tea extract haven’t shown sufficient evidence that they help in weight loss, and others like Ephedra and country mallow have been banned by the FDA because of their dangers.
Many people don’t like to hear it, but exercise also plays an important part in weight loss. Not only does exercise burn fat, but it also gives you a boost of energy. Resistance exercises strengthen the muscles, which in turn burn more calories than they would have without exercise. You don’t have to become a world class athlete to see the benefits of exercise. Just start with taking a 30 minute walk three or four times a week. You can listen to your iPod as your walk or take the kids along on their bikes. There are also lots of exercise DVDs and classes for everything from kick boxing to belly dancing.
Weight loss isn’t something that happens overnight. Remember, it took a long time to gain the weight, so you should be patient with your body as you lose it. The Mayo Clinic website is a great resource for healthy weight loss information, and there are also effective plans like Weight Watchers and Jenny Craig, which both encourage healthy eating habits to lose weight. With time you should start seeing the pounds melt away month by month.
I hope that answers your question of how much weight can you lose in a month, if you have any questions or concerns feel free to leave a comment below discussing your thoughts.