Creatine ethyl ester is also known as creatine ester, CEE and cre-ester. It is widely used by people who wish to increase their muscle mass. Men rigorously working out in gyms etc and those who work on body building are greatly benefitted by CEE. Athletes use CEE to increase their performance. As the name suggests it is an ethyl ester derivate of creatine. After you have consumed Creatine ethyl ester, it is absorbed in the intestines and converted to creatine in your body. As compared to creatine monohydrate, creatine ethyl ester is absorbed much better by your body. It is more lipophilic and has a longer half life. This makes it a better substitute to creatine monohydrate.
The esters present in creatine ethyl ester are added to the compound creatine monohydrate by a process known as esterification which is the reaction of carboxylic acid and alcohols.
Uses of creatine ethyl ester:
It is highly beneficial for you if you are interested in body building and do weight training on a regular basis. It improves your stamina and also strengthens your muscles. If you perform strenuous activity or exercises regularly you can consume Creatine ethyl ester in the dose of 3 to 6 grams per day.
It helps you increase your muscle mass. It also helps tone the muscles of your body. It helps in increasing your lean body mass. Creatine monohydrate can cause a lot of bloating and a sensation of heaviness in your tummy. Creatine ethyl ester is free from such side effects and most people tolerate it very well. Most people are able to accept CEE much better than creatine especially if they are already suffering from dyspepsia or flatulence. It has a better recovery time as compared to the regular creatine. Also, CEE is more rapidly absorbed by the gut.
If you are underweight and are interested in putting on weight, CEE is a better alternative. As CEE coupled with good exercise can help you increase your muscle mass much better as compared to other supplements.
However before beginning the use of any supplements you must consult your doctor and you enquire whether or not the particular product is recommended in your case. The effects of CEE vary from one individual to another based on your duration, and intensity of workouts.
Side effects of Creatine: Creatine is usually well tolerated by most individuals. However patients suffering with renal dysfunction should avoid consumption of Creatine, as it tends to overload the kidneys. If you are already having altered renal function it is best for you to avoid creatine as it could potentially worsen your renal dysfunction. One must remember to consume plenty of water or oral fluids when taking creatine ethyl ester. If you drink very less water you are more prone to suffer from cramping and dehydration following ingestion of CEE. If you are already suffering from some preexisting health conditions or are on medications for other illnesses, you must visit your doctor first before starting on CEE.